
Fitness Class Schedule
To all our group fitness classes we recommend you bring determination, positivity and energy! Also, running shoes, a water bottle and a Sweat towel.
No matter the class, you should be prepared to sweat, listen to some good tunes, have fun while being challenged to be the best that YOU can be.
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Monday:
6:00am – Morning Boost (35 mins.)
7:00am - Pilates with Emily
9:30am - Morning Mobility (Weights and Circuit)
10:15am – Group Power (30mins)
4:15pm - ABC Circuit (starts Sept. 8th)
6:00pm – Group Power/Yoga Flow (60mins)
7:15pm - Restorative Yoga (Sept. 15th only)
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Tuesday:
5:00am – Group Power (30 mins)
6:00am – Running Group
7:00am - ABC's (Arms. Butt and Core) (35mins)
9:30am – Mom and Baby Stroller Bootcamp
10:30am - Gentle Yoga (45mins)
6:00pm – Step and Strength (50mins)
7:00pm - Line Dancing NEW Session starts Sept. 30
(included in monthly membership, otherwise $70.00 per session - length of session to come)
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Wednesday:
6:00am – Group Power (45 mins.)
9:30am – Morning Mobility
4:30pm – ABC's (Arms, Butt and Core 35mins)
6:00pm - Vinyasa Yoga with Kelly
7:15pm - Yin Yoga with Sound Bowls (starts Sept. 10th)
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Thursday:
5:00am – Rise and Grind (30 mins.)
6:00am – Running Group (35 mins.)
7:00am – ABC's (Arms, Butt and Core (35mins.)
9:30am – Mom and Baby Stroller Bootcamp
10:15am - Group Power
6:00pm – Pilates with Emily (60 mins.)​​
7:15pm - ABC HIIT Circuit (45 mins.)
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Friday:
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6:00am – Morning Boost (35 mins.)
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9:30am – Morning Mobility - Balance and Core
10:30am - Hatha Yoga
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Saturday:
7:00am - Running Group
8:00am – ABC's Circuit (45 mins.)