Fitness Class Schedule

To all our group fitness classes we recommend you bring determination, positivity and energy! Also, running shoes, a water bottle and a Sweat towel.

No matter the class, you should be prepared to sweat, listen to some good tunes, have fun while being challenged to be the best that YOU can be.

 

 

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Monday:

6:00am – Morning Boost (35 mins.)

7:00am - Pilates

9:30am - Morning Mobility (Chair Yoga & Weights)

12:00pm – Group Power (30mins)

6:00pm – Group Power/Yoga Flow (60mins)

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Tuesday:

5:00am – Group Power (30 mins)

6:00am – Running Group

7:00am - Cardio HIIT (35mins)

9:30am – Mom and Baby Stroller Bootcamp (meet at Locality Wellness Hub)

10:30am - Gentle Yoga (45mins)

6:00pm – Step and Strength (60mins)

5:15-5:45pm Sports Conditioning (ages 8 and over)

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Wednesday:

6:00am – Group Power (45 mins.)

9:30am – Morning Mobility

10:30am - Yoga Foundations (45mins) 

12:00pm – Group Power (30 min. Lunch Recharge)

4:00pm – ABC's (Arms, Butt and Core 35mins)

5:45pm - TRX (30mins.)

6:30pm - Pilates

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Thursday:

5:00am – Rise and Grind (30 mins.)

6:00am – Running Group (35 mins.)

7:00am – Morning Boost (35mins.)

9:30am – Mom and Baby Stroller Bootcamp (meet at the Locality Wellness Hub)

10:30 am - Gentle Yoga

6:00pm – Vinyasa Yoga (60 mins.)

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Friday:

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6:00am – Morning Boost (35 mins.)

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9:30am – Morning Mobility - Balance and Core

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Saturday:

7:00am - Running Group

8:00am – ABC's Circuit (45 mins.)