Fitness Class Schedule

To all our group fitness classes we recommend you bring determination, positivity and energy! Also, running shoes, a water bottle and a Sweat towel.

No matter the class, you should be prepared to sweat, listen to some good tunes, have fun while being challenged to be the best that YOU can be.

 

 

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Monday:

6:00am – Morning Boost (35 mins.)

7:00am - Pilates with Emily

9:30am - Morning Mobility (Weights and Circuit)

10:15am – Group Power (30mins)

4:15pm - ABC Circuit (starts Sept. 8th)

6:00pm – Group Power/Yoga Flow (60mins)

7:15pm - Restorative Yoga (Sept. 15th only)

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Tuesday:

5:00am – Group Power (30 mins)

6:00am – Running Group

7:00am - ABC's (Arms. Butt and Core) (35mins)

9:30am – Mom and Baby Stroller Bootcamp

10:30am - Gentle Yoga (45mins)

6:00pm – Step and Strength (50mins)

7:00pm - Line Dancing NEW Session starts Sept. 30

(included in monthly membership, otherwise $70.00 per session - length of session to come)

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Wednesday:

6:00am – Group Power (45 mins.)

9:30am – Morning Mobility

4:30pm – ABC's (Arms, Butt and Core 35mins)

6:00pm - Vinyasa Yoga with Kelly

7:15pm - Yin Yoga with Sound Bowls (starts Sept. 10th)

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Thursday:

5:00am – Rise and Grind (30 mins.)

6:00am – Running Group (35 mins.)

7:00am – ABC's (Arms, Butt and Core (35mins.)

9:30am – Mom and Baby Stroller Bootcamp

10:15am - Group Power

6:00pm – Pilates with Emily (60 mins.)​​

7:15pm - ABC HIIT Circuit (45 mins.)

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Friday:

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6:00am – Morning Boost (35 mins.)

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9:30am – Morning Mobility - Balance and Core

10:30am - Hatha Yoga

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Saturday:

7:00am - Running Group

8:00am – ABC's Circuit (45 mins.)